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I am a warm and compassionate clinical psychologist who is committed to creating a safe therapeutic space for each person that I work with. My therapeutic style is collaborative, holistic, and strength-based to empower the children, adolescents, and adults I work with, to improve their wellbeing and to help them achieve their best selves. I am a strong advocate for a mind-body wellness; that we function best when our physical health, thoughts, and emotional wellbeing are in harmony.

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I am currently providing telehealth services, though intend to resume face to face sessions with clients by mid 2025. I have special interests working with the following presentations:

 

• Anxiety

• Depression

• Trauma and Post-traumatic Stress Disorder

• Victims of domestic or family violence

• Culturally and linguistically diverse backgrounds

• Study stress and perfectionism

• Stress and worry

• Sleep issues

• Sports performance/Performance anxiety

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I use a range of therapeutic modalities that are best suited to each individual, including:

• Cognitive Behavioural Therapy

• Narrative Therapy

• Dialectical Behavioural Therapy

• Schema Therapy

• Acceptance Commitment Therapy

• Mindfulness

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